Individual therapy
One-on-one sessions focused on what matters most to you, whether that is anxiety, stress, self-esteem, relationships, or getting through a big life change.
Services & fees
How I can help
Virtual individual therapy for people in Ontario. Sessions are available on weekdays and evenings.
Eldest daughters & children of immigrants
Working through responsibility, guilt, boundaries, and the pull between your family's expectations and your own path. Here you can be honest about it without being judged.
Trauma, burnout & neurodivergence
Gentle, trauma-informed support for past experiences, chronic exhaustion, and life with ADHD or autism. We go at a pace that feels safe for you.
Christian counselling
Faith-integrated therapy for clients who want their beliefs to be part of their healing. It is always optional and always led by you.
Areas of focus
What we can work on
Individual session
$160
50 minutes · Video or phone
Consultation
Free
15 minutes · Phone or video
Sliding scale
Ask me
Limited reduced-fee spots for those who qualify
FAQ
Common questions
How much does a session cost?
Individual sessions are $160 each. A limited number of sliding-scale spots are available for those who qualify, so ask about this on your consultation call.
Is therapy covered by my insurance?
Many extended health plans in Ontario cover services from a Registered Psychotherapist (RP). I provide a receipt after each session that you can submit for reimbursement. Check with your provider to confirm your coverage.
Are sessions online?
Yes. All sessions are virtual, by secure video or phone, for anyone located in Ontario.
When are sessions available?
Most weekdays, including evenings.
How do I pay?
Payment details are provided when you book your first session through the client portal.
What happens on the free consultation?
It's a relaxed 15-minute phone or video call. You can share a little about what's bringing you to therapy, ask about my approach, and decide whether you'd like to book a session. You don't have to commit to anything.
Ready to talk?
Book a free 15-minute call. We'll talk about what's bringing you in, and you can see whether we're a good fit. There's no pressure to commit.